Health & Wellness Coaching Services
WHAT IS NUTRITION COUNSELING?
Our nutrition counseling service focuses on your individual goals, health and dietary challenges as they relate to your nutrition needs and health conditions. With those goals in mind, we create a personalized food plan and nutrition program that is tailored to your needs.
No matter what your age or circumstance, Bonne Santé nutrition counseling supports a collaborative approach for all your nutritional needs. We specialize in individual nutrition plans, family nutrition, sports nutrition
Our nutrition counseling service focuses on your individual goals, health and dietary challenges as they relate to your nutrition needs and health conditions. With those goals in mind, we create a personalized food plan and nutrition program that is tailored to your needs.
No matter what your age or circumstance, Bonne Santé nutrition counseling supports a collaborative approach for all your nutritional needs. We specialize in individual nutrition plans, family nutrition, sports nutrition
INDIVIDUALIZED NUTRITION PLAN
At Bonne Santé, we work with you to develop a comprehensive nutrition profile and strategy to help you achieve your health goals. There are no cookie-cutter nutrition plans or dietary advice. Your nutrition plan is practical and as unique as you are.
We will design a plan that is easy-to-follow and built on scientific principles that work with your body chemistry. You’ll learn to eat nourishing foods and practical tips to make these lifestyle changes easy to achieve. Your nutrition plan will reduce fatigue and help you feel more energized throughout the day.
Whether you’re simply looking to lose weight or have health issues, an elite athlete or a recreational athlete, you’ll get sound dietary advice and nutritional guidance. You’ll experience a boost in energy levels so you can improve your performance and reach your full potential.
We can help you find practical and effective solutions to improve your health condition(s). In addition to specific advice for many aliments, we also offer: cooking classes and recipes to combat dietary issues, education on the latest developments in nutritional science, and information on vitamins and supplements that can enhance your health. We’re here to assist you with many different health conditions, including:
- Are you overwhelmed by fad diets and myths?
- Do you want to learn to eat and live more vibrantly?
- Are you an athlete looking to improve your performance and reach your full potential?
- Tired of feeling tired? Looking for sustained energy throughout the day?
At Bonne Santé, we work with you to develop a comprehensive nutrition profile and strategy to help you achieve your health goals. There are no cookie-cutter nutrition plans or dietary advice. Your nutrition plan is practical and as unique as you are.
We will design a plan that is easy-to-follow and built on scientific principles that work with your body chemistry. You’ll learn to eat nourishing foods and practical tips to make these lifestyle changes easy to achieve. Your nutrition plan will reduce fatigue and help you feel more energized throughout the day.
Whether you’re simply looking to lose weight or have health issues, an elite athlete or a recreational athlete, you’ll get sound dietary advice and nutritional guidance. You’ll experience a boost in energy levels so you can improve your performance and reach your full potential.
We can help you find practical and effective solutions to improve your health condition(s). In addition to specific advice for many aliments, we also offer: cooking classes and recipes to combat dietary issues, education on the latest developments in nutritional science, and information on vitamins and supplements that can enhance your health. We’re here to assist you with many different health conditions, including:
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NUTRITION SPECIALIST: ROSEMARY BARCLAY, BSc, PhD
Rosemary has a Bachelor’s degree and a PhD in biochemistry. Rosemary has an extensive background in pharmaceutical clinical research and pairs her scientific background with caring, factual customer care.
What makes Rosemary different from other nutritionists?
I work with individuals to provide practical solutions to work with your lifestyle –it’s more than just what you eat. I encourage you to practice mindful eating so that after a few sessions you will make changes that impact habits, behaviors and old patterns that cause you to gain and re-gain the weight time after time.” – Rosemary Barclay, BSc, PhD
Rosemary has a Bachelor’s degree and a PhD in biochemistry. Rosemary has an extensive background in pharmaceutical clinical research and pairs her scientific background with caring, factual customer care.
What makes Rosemary different from other nutritionists?
I work with individuals to provide practical solutions to work with your lifestyle –it’s more than just what you eat. I encourage you to practice mindful eating so that after a few sessions you will make changes that impact habits, behaviors and old patterns that cause you to gain and re-gain the weight time after time.” – Rosemary Barclay, BSc, PhD
WHAT IS COVERED IN YOUR NUTRITION SESSION?
Comprehensive evaluation of health concerns, with thorough analysis of current diet and practical recommendations on what changes to make. A full analysis report of current diet is performed to show deficiencies, excesses and recommended supplements. Your health concerns and/or risk factors (such as diabetes, high blood pressure, high cholesterol) are evaluated and changes recommended at your first session. Individualized treatment program is designed to restore health and provide alternatives to typical prescriptions IF appropriate.
Preventive approaches, including risk factor evaluation and treatment for cardiovascular disease, diabetes, osteoporosis, and cancer are highly recommended.
At Bonne Santé, we understand the demands of your busy life and we’ll make sure that your nutrition program works for your lifestyle.
Comprehensive evaluation of health concerns, with thorough analysis of current diet and practical recommendations on what changes to make. A full analysis report of current diet is performed to show deficiencies, excesses and recommended supplements. Your health concerns and/or risk factors (such as diabetes, high blood pressure, high cholesterol) are evaluated and changes recommended at your first session. Individualized treatment program is designed to restore health and provide alternatives to typical prescriptions IF appropriate.
Preventive approaches, including risk factor evaluation and treatment for cardiovascular disease, diabetes, osteoporosis, and cancer are highly recommended.
At Bonne Santé, we understand the demands of your busy life and we’ll make sure that your nutrition program works for your lifestyle.
TESTIMONIALS
"Rosemary is an experienced, extremely knowledgeable, professional nutritionist, who understands the chemical and biological interactions between food and the human body, and therefore is an expert in helping her clients lose weight, keep it off, and maintain a healthy lifestyle. She helped me tremendously to lose weight, and lower my HbA1C and blood sugar levels. I am no longer considered 'diabetic.'”
-- Rick, Madison, CT
"At my annual physical, I received startling results about my high cholesterol and I knew something needed to be done. My doctor felt it best to start taking medication to lower my numbers but I wanted to try to achieve lowering them by making changes. After reading about the dangers of cholesterol I decided I needed proper education. I found Rosemary at Bonne Sante Wellness Center and met with her for a consultation. She felt confident she could help and we set up a series of appointments to help educated me on how to eating properly and achieving a healthy lifestyle. I applied everything she taught me . It has been hard making changing but with determination and consistency I set new habits. When I went back to my doctor for a follow up , my cholesterol numbers had dropped and were in a normal range. I can't thank Rosemary enough for helping me achieve my goal of lowering my cholesterol with lifestyle changes."
-- M.B. Old Saybrook, CT
"Rosemary is an experienced, extremely knowledgeable, professional nutritionist, who understands the chemical and biological interactions between food and the human body, and therefore is an expert in helping her clients lose weight, keep it off, and maintain a healthy lifestyle. She helped me tremendously to lose weight, and lower my HbA1C and blood sugar levels. I am no longer considered 'diabetic.'”
-- Rick, Madison, CT
"At my annual physical, I received startling results about my high cholesterol and I knew something needed to be done. My doctor felt it best to start taking medication to lower my numbers but I wanted to try to achieve lowering them by making changes. After reading about the dangers of cholesterol I decided I needed proper education. I found Rosemary at Bonne Sante Wellness Center and met with her for a consultation. She felt confident she could help and we set up a series of appointments to help educated me on how to eating properly and achieving a healthy lifestyle. I applied everything she taught me . It has been hard making changing but with determination and consistency I set new habits. When I went back to my doctor for a follow up , my cholesterol numbers had dropped and were in a normal range. I can't thank Rosemary enough for helping me achieve my goal of lowering my cholesterol with lifestyle changes."
-- M.B. Old Saybrook, CT